![]() Fung’s guidelines, you should drink water first thing in the morning and frequently throughout the day, and you can enjoy flat, mineral, or carbonated water.įor pure water at home Nora Gedgaudas, author of Primal Body, Primal Mind, recommends the Berkey countertop gravity water filtration system, and Dr. While fasting does get easier the more you do it, it can be uncomfortable at first, and by offering these options, his patients can be more consistent and successful with their fasting efforts. He notes that many of these added items contain calories and will ultimately break your fast, but only slightly, allowing you to return to a fasted state much faster than if you had consumed a complete meal. However, he does outline some things that can be added to these fluids to help make fasting a little more enjoyable. Fung recommends only water, coffee, tea, and homemade bone broth for optimal benefits. Fung details what fluids can be consumed during a fast and the potential benefits of each.ĭr. In his book The Complete Guide to Fasting, Dr. The mild dehydration that accompanies this type of fasting can increase the risk of complications, and therefore Dr. Like those done by Muslims during Ramadan, dry fasts do not allow fluids of any kind to be consumed. Fung does not consider a fat fast a “true fast,” he suggests that fats can be added to coffee or tea to make fasting a little easier. Since fat has minimal effects on insulin, consuming relatively pure fats such as coconut oil, cream, and butter during the fasting period has become very popular. While juice made exclusively from green leafy vegetables contains far fewer calories than fruit-based juice, it is still not recommended by Dr. Juice fasts allow for the consumption of juice and water, but due to the amount of sugar and calories in juice, they do not offer the same benefits as strict no-calorie fasts. Fung suggests that they be avoided along with all types of artificial flavors. There are differing opinions about calorie-free sweeteners such as stevia, aspartame, and sucralose while fasting. However, most definitions of fasting allow for other noncaloric drinks such as black coffee and tea. The water-only fast is the most traditional type of fast. What you can't add to your coffee or teaįasts are generally defined by what is allowed on the fast and the length or frequency of the fast.
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